Importance of well balanced diet during World War 2. American man seated at a table eats food. A housewife serves more food to him. Narrator talks about importance of nutrition, having three square meals each day, eggs and other protein foods, and vitamin B rich foods such as cereal of whole wheat, or enriched white bread. A worker on the job is shown taking a lunch break. Close up view of his open thermos with a hot drink and his sandwich and fruit and a chocolate bar. A couple dining together at a table for dinner are seen. Narrator suggest chicken, fish, liver, or sweetbreads as a main course, served with green leafy salad and also cooked vegetables like peas or carrots. A man carves meat. Men walk near a war materiel production factory gate, with a sign, "Let's step it up." Women at a factory production plant prepare large numbers of sandwiches for workers, with the help of automated machinery. Narrator says average workers need twice as many vegetables and fruits as they now consume. A group of men in an industrial kitchen work to prepare carrots, spinach, cauliflower, and other vegetables like squash, parsnips, and lima beans. African American cooks prepare food. Factory workers line up and take prepared food trays at a factory kitchen. Workers sit outside and enjoy food during a lunch break. Young men and women in a cafeteria line select foods to eat. War workers exit at the end of a work day. View of the U.S. Capitol dome. On screen public service message text says "U.S. Needs US strong. Eat nutritional food."
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