Doctor Thomas Parran, Surgeon General of the United States Public Health Service speaks from a desk and advises Americans to eat a nutritious diet and to study the nutrition values of various foods available. He notes that war demands that we do not waste food. Women in a classroom learn about nutrition. Message on blackboard says: Protective Foods: Fruits, Vegetables, milk. Women taught how to prepare food with economy and about the ingredients of a balanced diet. Women are taught how to prepare food in an economical way that preserves nutrition. Women are taught about a balanced diet in which variety is essential. They are taught how to substitute various ingredients while some ingredients are unavailable due to wartime shortages during World War 2. Camera pans slowly across a poster with words and food pictures entitled "Foods that are the Principal Sources of the Food Constituents."
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