Aerobic physical fitness exercises and its benefits. Aerobic exercises like walking, running, cycling, swimming, stationary running are required for physical fitness. Animation of human figure depicts heart beats and blood supply to heart mussels. An exhausted man moves in jungle and image showing elevated heart rate is superimposed. Animated diagram showing how exercise and cardiovascular fitness reduces heart disease and high blood pressure of human beings. It depicts how aerobic exercise reduces blood cholesterol accompanied by proper diet. A physically fit man in a business suit approaches a podium on stage. Audience in the foreground of the auditorium listens.
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