United States Air Force (USAF) Aerobic physical fitness programs and its benefits in the United States. An AF personnel reads manual for administering the programs. Commanders discuss for conducting physical fitness programs. Booklet of 'USAF Aerobics' is read. It instructs how to achieve high level of physical fitness. A man runs. 'Starter' table of physical exercise showing week schedule including time goal and points of week. USAF physical fitness programs are conducted. Personnel swim in swimming pool and do cycling. Aerobic personnel progress chart of John D. Jones is shown. Personnel run as training begins.
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